📵 Do You Need a Digital Detox?
Screen time out of control? Find out if you need a break.
What this tool helps with
Whether you need a digital detox
About This Quiz
Screen time out of control? Find out if you need a break. Designed as a lighthearted behavioral assessment, this interactive quiz evaluates your responses across key decision points to map your specific traits.
Questions Overview (5 Scored Items)
Here is what the quiz evaluates. Work through the interactive tool above to calculate your profile:
- Stretch/get up
- Check the time on my phone
- Scroll for 10+ minutes
- I fell asleep with my phone in my hand
- Fine
- A bit uncomfortable
- Anxious
- Phantom vibrations
- Under 3 hours
- 3-5 hours
- 5-8 hours
- I don't check because I'm scared
- Easily
- Usually
- It's hard
- My phone is at the table always
- Rarely
- Sometimes
- Daily
- I'm doing it right now
Possible Results & Profiles
Depending on your scores and choices, your outcome will correspond to one of the following archetypes:
📱 You're Fine — Your relationship with tech is healthy. Keep it up.
📲 Slightly Attached — You could benefit from some mindful tech use, but it's not urgent.
⚠️ Time for a Break — Your screen time is affecting your life. Set some boundaries.
📵 Detox Needed — You need to step away. Try a phone-free evening or weekend.
🚨 Emergency Detox — Your phone owns you. Turn it off for 24 hours. The world will survive.
How Quiz Results Are Calibrated
Each answer option carries a specific behavioral weight. Once all answers are selected, your profile is determined by matching the predominant score band. You can retake the quiz anytime to see how subtle shifts in perspective affect your archetype.