📱 Are You Addicted to Your Phone?
Be honest. How dependent are you on that rectangle?
What this tool helps with
Your phone addiction level
Why this page is useful
Be honest. How dependent are you on that rectangle? This page loads fast, gives a direct answer, and then expands with useful context instead of burying the result under filler.
Frequently Asked Questions
Yes. Screen dependency is a recognized behavioural pattern.
Greyscale mode, app timers, phone-free zones (bedroom, dinner table).