📱 Are You Addicted to Your Phone? (Quiz)
Is your screen time normal, or is it a problem? Let's find out.
What this tool helps with
Your phone dependence score
About This Quiz
Is your screen time normal, or is it a problem? Let's find out. Designed as a lighthearted behavioral assessment, this interactive quiz evaluates your responses across key decision points to map your specific traits.
How Quiz Results Are Calibrated
Each answer option carries a specific behavioral weight. Once all answers are selected, your profile is determined by matching the predominant score band. You can retake the quiz anytime to see how subtle shifts in perspective affect your archetype.
Frequently Asked Questions
The fear of being without a mobile device. It's a recognised modern psychological condition.
Turn off non-human notifications, leave your phone in another room at night, and use grayscale mode.